- Know your values
Spend time thinking about what is important to you in life. How much time do you actually spend on your priorities? Consider your passions and interests and make time for the things that make you feel alive. - Practise time management
Calendars, apps and to-do lists are useful strategies for keeping track of how you spend your time. Review your typical week and cut down on the ‘wastage’. Shop online, reduce your commute if possible and avoid social media. Cancel non-essential meetings. - Set boundaries
Set limited on your work time and set aside time for other activities. Find a hobby or simply switch off your phone, limit your access to work emails or go internet-free for a few hours. Learn how to say ‘no’. - Enjoy your work
Do what you love and love what you do has become a popular catchphrase. While all work can be tedious or stressful at times, if you really hate your job or it’s making life impossible, consider changing jobs or even careers. - Consider your finances
Do you really need a new car? Could you be happy living in a less expensive home or location? Research shows that once your basic needs are met, a higher income does not necessarily lead to happiness. Spending less money could mean fewer work hours and more time for a rewarding life. - Nurture relationships
Positive relationships and social support help build resilience and help you cope with stress. But these take time to nuture and develop. Prioritise time with your family, friends, neighbours or loved ones. - Focus on your health
Regular exercise is proven to reduce stress, anxiety and depress. Get enough sleep at regular times, eat healthy, drink alcohol in moderation and avoid illegal drugs. - Have down time
Rest periods are just as important to success since they ‘recharge your batteries’. Schedule regular time off for yourself each week to read a book, play sport, spend time in nature or just do nothing. Choose any activity you enjoy.
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